Birth Preparation Class ‘Express’, for busy couples

No time for a full hypnobirthing course?

No doula for your birth?

The Birth Preparation Class ‘Express’ could be just what you need.

A three hour-long individual couple’s consultation including a hypnobirthing MP3 and a PDF file with follow up notes and resources discussed in the session. In the session we cover the following:

  • Understanding how the mind works and how to achieve a positive mind-set in labour.
  • Address any doubts and/or fears regarding labour with a hypnobirthing approach.
  • Go over the different stages of labour and the hormones involved.
  • Take you through the practical support the partner can use during labour.
  • Active labour positions.
  • Breathing exercises.
  • Essential oils for labour and birth.
  • What to take with you to hospital to turn the room into an intimate birthing place.

If your partner is too busy to attend the first two hours, he/she can join us for the last hour, what I call ‘the doula practical hour’, a hands-on session.

After the session I will be sending you a PDF file with follow-up notes and resources discussed during the class.

Your investment for this session is £250

Call for more information or to book your session:
07768 827 728
or drop me an email at:

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